By Suzanne Cox. With essential oils we can regenerate our bodies at a cellular level, so while we are breaking our bodies down, we are simultaneously helping them generate healthy cells. Essential oils boost your body’s immune support, give you better performance, soothe achy muscles, and provide antimicrobial healing. Using certain blends can help your body and mind by promoting clarity and focus. Essential oils can also be a non-toxic solution to stinky gear! The incorporation of essential oils into my training has been life changing. Essential oils for athletes are powerful, useful tools. No matter your sport, expertise, or skill level, there is an essential oil for you.
The AG & AG Tactical Foo-Foo MasterMind program is not the key to creating balance and achieving dreams – it’s YOUR key. With your AG & AG sisters, you brainstorm solutions to barriers, create strategies for success, and energize your empowerment for navigate life’s blurses (blessings and curses). There is no greater gift than love and no one more deserving than YOU. Become a MasterMind and become the most awe-inspiring “YOU” you can be.
You have your travel arrangements confirmed, booked your hotel, and excitedly opened the envelope with your show credentials. You might think you have done your pre-show prep, but you haven’t started until you think about and incorporate these 10 tips for your SHOT Show success: 1. Avoid the SHOT Show Crud. Generally people measure how […]
This past week saw historic flooding in the southeast Texas area with Hurricane/Tropical Storm Harvey. The AG & AG sisterhood churned up more of a storm than Harvey – and in a good way. The AG & AG sisterhood was in full swing to help their sisters in harm’s way. Cindy Bowser, Facilitator of the Elizabethtown PA Chapter, initiated a “Bucket Brigade” to help those in need.
A Girl & A Gun (AG & AG) hosted a training for female law enforcement on August 9-11, 2017, at the American Police Hall of Fame in Titusville, FL. Participants included five law enforcement officers (LEOs) and three civilians.
A Girl & A Gun (AG & AG) introduced a revolutionary program for women shooters that will change their lives. The Tactical Foo-Foo MasterMind Program is 90-day program that complements the AG & AG Shooting Journal with recurring webinars and activities to help women achieve their personal and shooting goals. Performance Coach Kelley Moore will give participants the secret weapons to mastering disruptions, hecklers, and hijackers in their lives.
We wouldn’t have places to train if it weren’t for our host ranges, so we want our ranges to be successful! Here are 4 ways to appreciate your range for hosting A Girl & A Gun events.
It is fine if you are a fan of a specific manufacture, and have a gun that you are loyal to and would rather cut off your trigger finger than ever be forced to shoot a different gun. But sometimes the gun is going to choose you and not the other way around. You are entitled to your opinion, but if it isn’t yours and you don’t have to shoot it, keep your gun-shaming comments to yourself.
While there is evidence that journaling has a positive impact on physical well-being, there are also practical applications for documenting shooting sessions. This journal thoughtfully combines ballistic data collection and professional training documentation with worksheets to log thoughts, emotions, and experiences as a woman’s empowerment and success from shooting translates into other areas of her life. The Journal refers to this hybrid experience as “Tactical Foo-Foo.” With a different monthly focus, the Shooting Journal provides dry-fire and live-fire drills along with guided discussions to inspire women to achieve shooting and personal goals.
If you have to use your gun in self-defense, you will find yourself in a lengthy legal process. How will you demonstrate that you acted appropriately? How will you prove that your decision was based on knowledge, rather than panic or over-reaction? Could you articulately convince a judge or jury of your peers that your actions were justifiable?