Healthy Living
Lead Management Made Easy!
Gun safety is undoubtedly the primary focus of all shooting activities, both on and off the range. However, one element of gun safety that can
10/25/2022
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Growth Mindset
Keep Moving!
We know that things are uncertain now, and you may find yourself wanting to do something, and are being asked to do nothing and stay at home. But remember that there are always things you can do!
03/18/2020
Growth Mindset
Finding Your Tribe
I did it. I joined the gym. I can compare every experience of walking into a gym as someone might feel walking into the gun range.
03/17/2019
Healthy Living
Top 10 Health Benefits of Shooting
Shooting different platforms of firearms builds physical discipline, as well as increased strength, stamina, hand/eye coordination, and fine and gross motor skills. Here are some benefits of shooting that not only make you better athlete, but enjoy a healthier life.
05/07/2018
Healthy Living
Small Changes Make a Difference in Your Health
By Lisa Bradford, OKC. I started the A Girl & A Gun Push-Up Challenge in August to increase my upper body strength. I was surprised at the difference in my cholesterol and blood sugar levels as well as the BMI changes. My cholesterol and blood sugar levels dropped from where they were during the same time frame in 2016. My body fat dropped 9% and my muscle density increased 5%. The only thing that changed from 2016 to 2017 was the Push-Up Challenge. The changes had to be due to weight-based strength training. The AG & AG Push-Up Challenge was a small change in the grand scheme of things, but it made a big difference to me.
01/03/2018
Healthy Living
Essential Oils for Athletic Performance
By Suzanne Cox. With essential oils we can regenerate our bodies at a cellular level, so while we are breaking our bodies down, we are simultaneously helping them generate healthy cells. Essential oils boost your body’s immune support, give you better performance, soothe achy muscles, and provide antimicrobial healing. Using certain blends can help your body and mind by promoting clarity and focus. Essential oils can also be a non-toxic solution to stinky gear! The incorporation of essential oils into my training has been life changing. Essential oils for athletes are powerful, useful tools. No matter your sport, expertise, or skill level, there is an essential oil for you.
12/19/2017
Healthy Living
SHOT Show Survive and Thrive
You have your travel arrangements confirmed, booked your hotel, and excitedly opened the envelope with your show credentials. You might think you have done your
12/14/2017
Advice for Parents
Shooting While Pregnant or Nursing
Shooting is a perishable skill, so 9 months to 3 years is a long time to go without pressing the trigger. If you shoot reducing lead, noise, and contaminants; or choose safer training options for pregnant and nursing moms.
09/29/2016
Healthy Living
Prevent Injury With a Daily Shooter’s Workout
By: Becky Dolgener, Facilitator: Temple TX A Girl & A Gun Chapter Source: Beth Moses, Trainer Whether you’re active in competitive shooting or just getting
05/26/2015
Being Your Own First Responder
Keeping Hydrated in the Winter Months
As an Arctic surge moves down across the U.S. many areas of the country will be seeing record lows; however, shooters will still be heading
11/14/2014
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