
Lead Management Made Easy!
Gun safety is undoubtedly the primary focus of all shooting activities, both on and off the range. However, one element of gun safety that can
Friendly and Certified Firearms Training for Women Since 2011
Gun safety is undoubtedly the primary focus of all shooting activities, both on and off the range. However, one element of gun safety that can
We know that things are uncertain now, and you may find yourself wanting to do something, and are being asked to do nothing and stay at home. But remember that there are always things you can do!
I did it. I joined the gym. I can compare every experience of walking into a gym as someone might feel walking into the gun range.
Shooting different platforms of firearms builds physical discipline, as well as increased strength, stamina, hand/eye coordination, and fine and gross motor skills. Here are some benefits of shooting that not only make you better athlete, but enjoy a healthier life.
By Lisa Bradford, OKC. I started the A Girl & A Gun Push-Up Challenge in August to increase my upper body strength. I was surprised at the difference in my cholesterol and blood sugar levels as well as the BMI changes. My cholesterol and blood sugar levels dropped from where they were during the same time frame in 2016. My body fat dropped 9% and my muscle density increased 5%. The only thing that changed from 2016 to 2017 was the Push-Up Challenge. The changes had to be due to weight-based strength training. The AG & AG Push-Up Challenge was a small change in the grand scheme of things, but it made a big difference to me.
By Suzanne Cox. With essential oils we can regenerate our bodies at a cellular level, so while we are breaking our bodies down, we are simultaneously helping them generate healthy cells. Essential oils boost your body’s immune support, give you better performance, soothe achy muscles, and provide antimicrobial healing. Using certain blends can help your body and mind by promoting clarity and focus. Essential oils can also be a non-toxic solution to stinky gear! The incorporation of essential oils into my training has been life changing. Essential oils for athletes are powerful, useful tools. No matter your sport, expertise, or skill level, there is an essential oil for you.
You have your travel arrangements confirmed, booked your hotel, and excitedly opened the envelope with your show credentials. You might think you have done your
Shooting is a perishable skill, so 9 months to 3 years is a long time to go without pressing the trigger. If you shoot reducing lead, noise, and contaminants; or choose safer training options for pregnant and nursing moms.
By: Becky Dolgener, Facilitator: Temple TX A Girl & A Gun Chapter Source: Beth Moses, Trainer Whether you’re active in competitive shooting or just getting
As an Arctic surge moves down across the U.S. many areas of the country will be seeing record lows; however, shooters will still be heading
ABOUT US
A Girl & A Gun is a club by women shooters for women shooters. With our caring and qualified instructors, we offer women the ability to improve their marksmanship and make new friends.
A Girl & A Gun
2051 Gattis School Rd.
Suite 540 Box 116
Round Rock, TX 78664