Friendly and Certified Firearms Training for Women Since 2011

Growth Mindset

Training Your Support Hand

To control recoil it is important to have strong hands, but most people have a stronger grip with our dominant hand. Having a strong support hand will help you manage recoil and manipulate your pistol more efficiently. It’s also important to practice shooting with your support hand in case you must shoot with your non-dominant hand for either a competitive course of fire or in self-defense situation.

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Growth Mindset

Keep Moving!

We know that things are uncertain now, and you may find yourself wanting to do something, and are being asked to do nothing and stay at home. But remember that there are always things you can do!

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Growth Mindset

Lessons Learned: My First Pheasant Hunt

Dave Miller, Shotgun Manager of CZ-USA and frequent guest on Gun Dog TV, invited Julianna Crowder and me to be a part of a televised hunt. We joined the group in Greensburg, Kansas, on a cold and windy weekend. I wasn’t sure what to expect, and came away with a lot of wonderful memories and lessons learned.

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Growth Mindset

Finding Your Tribe

I did it. I joined the gym. I can compare every experience of walking into a gym as someone might feel walking into the gun range.

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Finding Instructors & Classes

New Shooting Journal for Women

A Girl & A Gun Women’s Shooting League (AG & AG) is proud to launch the all-new 2019 Shooting Journal. Marksmen have long used shooting journals to analyze range performance and log their practice sessions. With this Shooting Journal, AG & AG offers a revolutionary program to help the female marksman organize her plans, goals, time, and training.

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Growth Mindset

6 Words to Drop from Your Vocabulary

Many people are choosing a word to define their intentions for a Happy New Year. Instead of choosing a word to add to my life, I thought about words or phrases that could be let go. Here are 6 words to drop from your vocabulary in 2018.

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Growth Mindset

TFF MasterMind Program Truly Empowers

The AG & AG Tactical Foo-Foo MasterMind program is not the key to creating balance and achieving dreams – it’s YOUR key. With your AG & AG sisters, you brainstorm solutions to barriers, create strategies for success, and energize your empowerment for navigate life’s blurses (blessings and curses). There is no greater gift than love and no one more deserving than YOU. Become a MasterMind and become the most awe-inspiring “YOU” you can be.

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Growth Mindset

90 Days to a Bad-Ass Life

A Girl & A Gun (AG & AG) introduced a revolutionary program for women shooters that will change their lives. The Tactical Foo-Foo MasterMind Program is 90-day program that complements the AG & AG Shooting Journal with recurring webinars and activities to help women achieve their personal and shooting goals. Performance Coach Kelley Moore will give participants the secret weapons to mastering disruptions, hecklers, and hijackers in their lives.

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Growth Mindset

AG & AG Releases 2017 Shooting Journal

While there is evidence that journaling has a positive impact on physical well-being, there are also practical applications for documenting shooting sessions. This journal thoughtfully combines ballistic data collection and professional training documentation with worksheets to log thoughts, emotions, and experiences as a woman’s empowerment and success from shooting translates into other areas of her life. The Journal refers to this hybrid experience as “Tactical Foo-Foo.” With a different monthly focus, the Shooting Journal provides dry-fire and live-fire drills along with guided discussions to inspire women to achieve shooting and personal goals.

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Growth Mindset

Documenting Your Training and Practice

If you have to use your gun in self-defense, you will find yourself in a lengthy legal process. How will you demonstrate that you acted appropriately? How will you prove that your decision was based on knowledge, rather than panic or over-reaction? Could you articulately convince a judge or jury of your peers that your actions were justifiable?

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