By Sandra Kozero. Here are some awakening facts about intimate partner violence (IPV). The statistics are staggering, and while we continue to train women to protect themselves based on stranger violence outside the home, we must educate them on the dangers of sleeping with the enemy.
By Lisa Bradford, OKC. I started the A Girl & A Gun Push-Up Challenge in August to increase my upper body strength. I was surprised at the difference in my cholesterol and blood sugar levels as well as the BMI changes. My cholesterol and blood sugar levels dropped from where they were during the same time frame in 2016. My body fat dropped 9% and my muscle density increased 5%. The only thing that changed from 2016 to 2017 was the Push-Up Challenge. The changes had to be due to weight-based strength training. The AG & AG Push-Up Challenge was a small change in the grand scheme of things, but it made a big difference to me.
Many people are choosing a word to define their intentions for a Happy New Year. Instead of choosing a word to add to my life, I thought about words or phrases that could be let go. Here are 6 words to drop from your vocabulary in 2018.
By Suzanne Cox. With essential oils we can regenerate our bodies at a cellular level, so while we are breaking our bodies down, we are simultaneously helping them generate healthy cells. Essential oils boost your body’s immune support, give you better performance, soothe achy muscles, and provide antimicrobial healing. Using certain blends can help your body and mind by promoting clarity and focus. Essential oils can also be a non-toxic solution to stinky gear! The incorporation of essential oils into my training has been life changing. Essential oils for athletes are powerful, useful tools. No matter your sport, expertise, or skill level, there is an essential oil for you.
The AG & AG Tactical Foo-Foo MasterMind program is not the key to creating balance and achieving dreams – it’s YOUR key. With your AG & AG sisters, you brainstorm solutions to barriers, create strategies for success, and energize your empowerment for navigate life’s blurses (blessings and curses). There is no greater gift than love and no one more deserving than YOU. Become a MasterMind and become the most awe-inspiring “YOU” you can be.
You have your travel arrangements confirmed, booked your hotel, and excitedly opened the envelope with your show credentials. You might think you have done your pre-show prep, but you haven’t started until you think about and incorporate these 10 tips for your SHOT Show success: 1. Avoid the SHOT Show Crud. Generally people measure how […]
This past week saw historic flooding in the southeast Texas area with Hurricane/Tropical Storm Harvey. The AG & AG sisterhood churned up more of a storm than Harvey – and in a good way. The AG & AG sisterhood was in full swing to help their sisters in harm’s way. Cindy Bowser, Facilitator of the Elizabethtown PA Chapter, initiated a “Bucket Brigade” to help those in need.
A Girl & A Gun (AG & AG) hosted a training for female law enforcement on August 9-11, 2017, at the American Police Hall of Fame in Titusville, FL. Participants included five law enforcement officers (LEOs) and three civilians.
A Girl & A Gun (AG & AG) introduced a revolutionary program for women shooters that will change their lives. The Tactical Foo-Foo MasterMind Program is 90-day program that complements the AG & AG Shooting Journal with recurring webinars and activities to help women achieve their personal and shooting goals. Performance Coach Kelley Moore will give participants the secret weapons to mastering disruptions, hecklers, and hijackers in their lives.
We wouldn’t have places to train if it weren’t for our host ranges, so we want our ranges to be successful! Here are 4 ways to appreciate your range for hosting A Girl & A Gun events.