Essential Oils for Athletic Performance

By Suzanne Cox. With essential oils we can regenerate our bodies at a cellular level, so while we are breaking our bodies down, we are simultaneously helping them generate healthy cells. Essential oils boost your body’s immune support, give you better performance, soothe achy muscles, and provide antimicrobial healing. Using certain blends can help your body and mind by promoting clarity and focus. Essential oils can also be a non-toxic solution to stinky gear! The incorporation of essential oils into my training has been life changing. Essential oils for athletes are powerful, useful tools. No matter your sport, expertise, or skill level, there is an essential oil for you.

Team Troy’s Ursula Williams Says Jump in and Have Fun at Fall Fest

Ursula has advice for shooters attending Brownells Multigun Fall Fest, especially first time competitors. “Don’t be scared, everybody there is there to help regardless of a jersey or not. Don’t think you can’t talk to the women wearing jerseys,” she laughs. “And watch the women not wearing jerseys, they can be kicking butt just as much. A Girl & A Gun brings in a lot of new women shooters. It’s the most welcoming group. So don’t be scared to try anything and just listen and learn. Ask questions. Some of the best knowledge I’ve gathered has been at their events. And then just have fun!”

Dorothea Clevenger Earns High Lady at the Benelli Invitational

Dorothea Clevenger had bilateral knee surgery only four months ago, but that didn’t stop her from earning High Lady at the Benelli Invitational this week! For the third year, this AG & AG Facilitator (Pocono PA Chapter) participated in the sporting clays competition as a member of the Streamlight Team.

Troy Industries Listens to Cindy DeSplinter

As part of the Troy team, Cindy DeSplinter recommends which prizes Troy donates to matches. “My favorite part of working with Troy is their support of women in the industry. I’m not the best shooter but it’s all about representing the sport and empowering women to get into shooting, and Troy is very supportive of that.” Through Troy Industries’ generosity and support of women in the shooting sports, competitors have a chance of winning one of over 100 Troy items at Brownells Multigun Fall Festival.

Anniston Baluyot – Not Your Typical Teenager

Anniston, a remarkable teen, has some sage advice for women shooters. “Don’t be intimidated by the guys and competing with them. I can see now that I can hang with the top guys and be competitive. Don’t get discouraged, there’s always room for improvement. Even if there is something they are doing and it doesn’t work for you, keep trying. You will find something that works for you.”

Come Shoot With Me! Christi Tate Tells How to Invite Other Women to Shoot

Christi says, “I invited the women to shoot with me. It’ll just be fun, the camaraderie and shooting together again. I wouldn’t know any of these gals if not for the Brownells Fall Fest match. We started getting to know each other on Facebook before we met personally. Now, we have women, most who are members of A Girl & A Gun, coming together from all over to shoot. It just takes being creative and getting the people. Why can’t we do this everywhere?”

Brownells Fall Fest Teaches Eloise Vogel Her True Strengths

Eloise Vogel had barely handled a rifle or shotgun until three weeks before AG & AG’s Brownells Multigun Fall Fest Match. But it turns out she is the mother of World Champion pro-shooter, Robert Vogel, and future mother-in-law of pro-shooter, Jessica Hook, who encouraged her to register. Eloise says, “The thing I learned the most about myself is that I can do more than I thought I could do. I’m stronger than I thought I ever was. I’m very proud of myself for stepping up to something major. If you would have told me a few years ago that I would be shooting an AR or a shotgun I would have told you that you were nuts,” she laughs. “I’m proud of experiencing something new that not a lot of people are able to do or choose to do.”