Essential Oils for Athletic Performance

By Suzanne Cox. With essential oils we can regenerate our bodies at a cellular level, so while we are breaking our bodies down, we are simultaneously helping them generate healthy cells. Essential oils boost your body’s immune support, give you better performance, soothe achy muscles, and provide antimicrobial healing. Using certain blends can help your body and mind by promoting clarity and focus. Essential oils can also be a non-toxic solution to stinky gear! The incorporation of essential oils into my training has been life changing. Essential oils for athletes are powerful, useful tools. No matter your sport, expertise, or skill level, there is an essential oil for you.

3rd Quarter 2017 Match Winners Announced

A Girl & A Gun (AG & AG) Women’s Shooting League proudly announces the winners of the 3rd Quarter 2017 League Match. This quarter’s course of fire included 18 rounds total at an AG & AG Match Target #2. This was a Limited Vickers match with no more than 6 rounds per string. Shooters began at a low ready with finger outside of the trigger guard using centerfire pistols with no scopes or laser sights. Lisa Tripp of Western, OH, was the 1st place winner; Cheryl Fordyce of Tallahassee, FL, chapter came in 2nd; and Gina Roberts from Vista, CA, placed 3rd.

Chris Evans Wins Unique-ARs Custom AG & AG Hand Guard

Chris Evans from Elizabethtown, PA, was the winner of a one-of-a-kind A Girl & A Gun AR-15 hand guard at the Brownells Ladies’ Multigun Fall Festival. The 2017 Fall Fest Match took place October 6-7, 2017, at Rockcastle Shooting Center in Park Mammoth, KY. Unique-ARs was one of the sponsors of the event, contributing several prizes including this custom free-float forend.

Ashley Rheuark Wins Fall Fest for 2nd Straight Year

For the second year in a row Ashley Rheuark was the overall winner of the Brownells Ladies’ Multigun Fall Festival. The 2017 Fall Fest Match took place this past weekend at Rockcastle Shooting Center in Park Mammoth, KY. Shooters included 117 female competitors, who tackled 8 challenging stages and 2 side matches over 2 days.

Team Troy’s Ursula Williams Says Jump in and Have Fun at Fall Fest

Ursula has advice for shooters attending Brownells Multigun Fall Fest, especially first time competitors. “Don’t be scared, everybody there is there to help regardless of a jersey or not. Don’t think you can’t talk to the women wearing jerseys,” she laughs. “And watch the women not wearing jerseys, they can be kicking butt just as much. A Girl & A Gun brings in a lot of new women shooters. It’s the most welcoming group. So don’t be scared to try anything and just listen and learn. Ask questions. Some of the best knowledge I’ve gathered has been at their events. And then just have fun!”

Dorothea Clevenger Earns High Lady at the Benelli Invitational

Dorothea Clevenger had bilateral knee surgery only four months ago, but that didn’t stop her from earning High Lady at the Benelli Invitational this week! For the third year, this AG & AG Facilitator (Pocono PA Chapter) participated in the sporting clays competition as a member of the Streamlight Team.

Preparing for Fall Fest with Tina Martin-Nims

Tina Martin-Nims is a pro shooter, with many sponsors. She will be attending this year’s very popular A Girl & A Gun Brownells Ladies’ Multigun Fall Festival, where she will be teaching a section of Guided Stage Strategies, the Know Your DOPE course, as well as two sessions on “Gear Tips & Tricks.” She has some great tips to pass on to competitors to help prepare for Fall Fest as well as any other competition.

Troy Industries Listens to Cindy DeSplinter

As part of the Troy team, Cindy DeSplinter recommends which prizes Troy donates to matches. “My favorite part of working with Troy is their support of women in the industry. I’m not the best shooter but it’s all about representing the sport and empowering women to get into shooting, and Troy is very supportive of that.” Through Troy Industries’ generosity and support of women in the shooting sports, competitors have a chance of winning one of over 100 Troy items at Brownells Multigun Fall Festival.