Setting the Standard for Women in Firearms | Training. Insights. Intelligence.
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Stronger Hands, Better Shooting: 10 Exercises Every Shooter Over 45 Should Be Doing

If your grip is failing, your shooting is already telling you. Maybe your sights don’t track the way they used to. Maybe your hands fatigue faster than they should. Maybe your trigger press feels inconsistent. That is not random. That is your body asking for attention. For women 45 and up, this matters even more. We are not chasing strength for the sake of it. We are building strength with purpose and protecting it with smart, consistent movement. These drills are practical, effective, and built for real life. Stay consistent, and your hands will show up for you when it matters most.

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03/19/2026
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Movement with Tatiana Whitlock

This Virtual Girls Night Out with Tatiana Whitlock focuses on movement on the range and how we intentionally maneuver our bodies while shooting, with special emphasis on the unique considerations of aging bodies. In this thoughtful presentation, Tatiana addresses how changes over time, including vision, balance, flexibility, strength, and mobility, affect footwork, shooting positions, and how our bodies interact with gear. She explores nonstandard firing positions, how to deliberately move into them with purpose, and how to stabilize and maneuver safely if placed there by force or accident. Throughout the session, she highlights safety concerns and practical ideas to help shooters protect their bodies, move efficiently, and train smarter at every stage of life.

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12/18/2025
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Shooting on the Move

Shoοting while moving is an advanced skill that requires practice and training; however, it is an important skill that most shoοters will want to work on. It is unlikely there would a defensive scenario when you would stand face-to-face with a gunman like a old Western duel. Get off the X! Move! Get to safety as fast as possible. If you’re a competitor, there may be stages when you move then shοot, but there may be some that require shοts while moving, too.

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12/08/2020

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