Small Changes Make a Difference in Your Health

By Lisa Bradford, OKC. I started the A Girl & A Gun Push-Up Challenge in August to increase my upper body strength. I was surprised at the difference in my cholesterol and blood sugar levels as well as the BMI changes. My cholesterol and blood sugar levels dropped from where they were during the same time frame in 2016. My body fat dropped 9% and my muscle density increased 5%. The only thing that changed from 2016 to 2017 was the Push-Up Challenge. The changes had to be due to weight-based strength training. The AG & AG Push-Up Challenge was a small change in the grand scheme of things, but it made a big difference to me.

Prevent Injury With a Daily Shooter’s Workout

By: Becky Dolgener, Facilitator: Temple TX A Girl & A Gun Chapter Source: Beth Moses, Trainer Whether you’re active in competitive shooting or just getting started, the sport makes physical demands on our bodies that can lead to injury. Most injuries can be prevented by strengthening supporting muscles and being prepared physically for the demands […]