Movement with Tatiana Whitlock

This Virtual Girls Night Out with Tatiana Whitlock focuses on movement on the range and how we intentionally maneuver our bodies while shooting, with special emphasis on the unique considerations of aging bodies. In this thoughtful presentation, Tatiana addresses how changes over time, including vision, balance, flexibility, strength, and mobility, affect footwork, shooting positions, and how our bodies interact with gear. She explores nonstandard firing positions, how to deliberately move into them with purpose, and how to stabilize and maneuver safely if placed there by force or accident. Throughout the session, she highlights safety concerns and practical ideas to help shooters protect their bodies, move efficiently, and train smarter at every stage of life.

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