By Sandra Kozero and Tracy Thronburg. More than half of female homicides are by an intimate partner. Women must have resources and train for the unthinkable. This article lists 10 ways to train against Intimate Partner Violence.
By Sandra Kozero. In his national bestselling book The Gift of Fear, Gavin de Becker gives detectable warning signs of violence. De Becker believes spousal homicide is the single most predictable serious crime in America.
By Sandra Kozero. Here are some awakening facts about intimate partner violence (IPV). The statistics are staggering, and while we continue to train women to protect themselves based on stranger violence outside the home, we must educate them on the dangers of sleeping with the enemy.
By Sandra Kozero. The Gift of Fear and Other Survival Signals That Protect Us From Violence is a must-read for anyone who owns a firearm for protection against personal and family threats of violence. We must be able to differentiate between, and correctly respond to, actual life threatening situations and inconsequential head noise. Although de Becker does not challenge our second amendment right, he frequently outlines the possession of firearms as an indicator to violence and even wrote a separate appendix section focusing on “Gun Safety.”
By Tammy Hunter. There are three safe places for your self-defense pistol: (1) in your hand, (2) in your holster, or (3) locked in your safe. Once you’ve made the decision that a handgun will be part of your self-defense plan you must learn new habits and routines to ensure the 24/7 safety and security of that tool.
By Lisa Bradford, OKC. I started the A Girl & A Gun Push-Up Challenge in August to increase my upper body strength. I was surprised at the difference in my cholesterol and blood sugar levels as well as the BMI changes. My cholesterol and blood sugar levels dropped from where they were during the same time frame in 2016. My body fat dropped 9% and my muscle density increased 5%. The only thing that changed from 2016 to 2017 was the Push-Up Challenge. The changes had to be due to weight-based strength training. The AG & AG Push-Up Challenge was a small change in the grand scheme of things, but it made a big difference to me.
David Power offers 5 pieces of advice for dads of junior competitive shooters.
By Katrina Reed. As a parent, I love that my son continues to appreciate all that the outdoors has to offer. Hopefully he will pass the knowledge we have shared with him to future generations.
By Suzanne Cox. With essential oils we can regenerate our bodies at a cellular level, so while we are breaking our bodies down, we are simultaneously helping them generate healthy cells. Essential oils boost your body’s immune support, give you better performance, soothe achy muscles, and provide antimicrobial healing. Using certain blends can help your body and mind by promoting clarity and focus. Essential oils can also be a non-toxic solution to stinky gear! The incorporation of essential oils into my training has been life changing. Essential oils for athletes are powerful, useful tools. No matter your sport, expertise, or skill level, there is an essential oil for you.
A Girl & A Gun facilitators offer “mini-clinics” that cover the 5 Fundamentals of Accurate Shooting at most Girls’ Night Out (GNO) events. In the interest of safety, ladies who attend a GNO receive a whole lot of new information in a very short period of time. Once your facilitator sees that you are consistently safe with your gun handling, it’s her job to be available to answer questions and offer pointers to keep you safe. Your facilitator is a fantastic resource, but making the commitment to develop skills requires that you take three simple steps.