Friendly and Certified Firearms Training for Women Since 2011

Prevent Injury With a Daily Shooter’s Workout

By: Becky Dolgener, Facilitator: Temple TX A Girl & A Gun Chapter Source: Beth Moses, Trainer Whether you’re active in competitive shooting or just getting started, the sport makes physical demands on our bodies that can lead to injury. Most injuries can be prevented by strengthening supporting muscles and being prepared physically for the demands […]